Tips for riding longer distances and preparation for ‘Penny 2 Paris’

Mike D has prepared some invaluable advice about riding longer rides. Whether you are just wanting to do longer rides, or preparing for P2P – the tips below will hopefully help.
The P2P Charity Ride seems a long way off (33 weeks from 20/11) but to give yourself a chance of really enjoying it, you need to be start preparing now.
It’s important to get cycling if you can, but if this not possible during winter, do other general fitness activity (swimming, walking the dog, indoor cycling, jogging etc).
There is some great day-time winter cycling to be had and getting time in the saddle before the spring comes will pay big dividends!!! And with the right gear, it’s really enjoyable.

Tips include:
Starting to ride longer distances
Getting out on the bike between now and the spring (cold weather gear tips)
Riding techniques for longer rides
Tips for multi-day ride challenges

Mike Dickenson