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2018-March-Up-and-Running-Group

2018 Women’s Up and Running Programme Announced

2018-Up-and-Running-GroupSpring into 2018 and start jogging and running with the Chuggers!

This very light introduction to running, is best suited for the beginner jogger / runner and uses a tried & tested and balanced mix of walking, trotting, jogging and running.
So if looking to improve your health & fitness, de-stress, lose weight or just wanting to get more active in the company of others…then this is just for you !!

WHAT
7 WEEK PROGRAMME OF ONE HOUR SESSIONS
Delivered by a team of motivators from Barnt Green Chuggers; some who have completed the Up & Running Programme and understand the challenge of getting running

WHERE
Barnt Green Sports Club, Margesson Drive, Barnt Green

WHEN 
10am Sunday Mornings – START DATE – SUNDAY 25th MARCH

HOW
COST £12 and for more information and registration – contact Emma Fordham – emmafordham@rocketmail.com

WHO
A group of no more than 20 women – all new to running 🙂

“When I started ‘up and running’ I couldn’t run to the end of my road, I’m now training for a 10k run! It’s a brilliant programme, really good fun. Everyone is so supportive. I’ve made lovely new friends and won a club award. Give it a try”
Nicola Denning – BGC Rookie of the Year!!

Couch to 5K! Download the Up & Running Programme

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